Living in the forest allows you to breathe in the fresh air. My favorite part of the morning is taking my breakfast out to the picnic table. Spending a few moments taking in nature. And I don't read the paper or look at my laptop during this time. It gives a time to relax and get centered for the day. I take an extra long breath and think life is good.
When I am in a difficult situation, whether it is work, or standing in line at customer service and it seems longer than it should, I take a big deep breath and imagine myself at the morning picnic table. I say to myself "life is good" and the irritation is lessened.
I smile.... I have a great life.
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